Individual Therapy

In individual therapy, you meet one-on-one with your psychologist for an in-depth conversation session for approximately 1 hour.

Individual therapy sessions can be scheduled once a week, once every 2 weeks or once a month, depending on your preference, needs and/or availability.

Support Groups

Support groups offer emotional support to people who are going through or have gone through similar life experiences. 

Support groups bring people together by providing opportunities to share personal experiences, feelings and coping strategies.

Group Therapy

In group therapy, 1 or more psychologists work with a group of 4 to 8 people at the same time. A group session is usually 1 hour long. 

Group sessions are generally scheduled once a week and have a specific start and end date. Group members usually share a specific mental health concern.

Success Workshops

Workshops are short custom-designed, educational and interactive programs delivered to a relatively small group of people (e.g. employees of a company). The duration of a workshop ranges from 3 hours to a full day.

Success Workshops topics include: 

- Stress Management & Burnout Prevention

- Self-Care for Busy Professionals

- Overcoming Imposter Syndrome

Support Groups at Medical Settings

Support groups within health care settings can compliment medical services by improving patient outcomes and motivating patients to:

• - Adhere to medication

• - Engage in health-promoting behaviors

• - Effectively manage pain

Contact us if you want a personalized support group for your practice and/or your patients.